Homo sapiens love meat and cooked food more than fruits and vegetables. Cooked meals for sure have benefits, however, the consumption of fruits is necessary to maintain overall balance in the body. Fruits like durian mao shan wang have several advantages like improving digestive health, maintaining blood sugar levels etc., Here is a list of advantages of eating more vegetables and fruits.
- Fast snack
- Low in calories and fat
- Vitamins and minerals
- Low in sodium and cholesterol
- Overall well-being
Fiber: Your gut heart can be improved through the consumption of more fruits and veggies which have adequate fiber to fill you up. Green peas, cauliflower, artichokes, broccoli are a few veggies that are rich in fiber.
Immunity: Phytochemicals are biologically active components that fight against diseases that are found in many veggies and fruits. Mitigation of the risk of Type-2 diabetes, stroke, heart disease, cancer and high BP is done by phytochemicals. Broccoli, cabbage, collards and watercress are efficient in the prevention of cancer.
Fast snack: Bananas and other similar items are readily eatable at any part of the day. You could get humus and dip veggies in it to fill your stomach in the afternoon.
Low in calories and fat: Some people worry a lot about the intake of fat and calories in large quantities to avoid weight gain. Such a person can utilize veggies and fruits which generally have low amounts of calories and fat.
Vitamins and minerals: Vitamins C, K and A, nutrients such as calcium, potassium, magnesium and iron are abundantly available in plant-based foods. All of these are essential for the proper functioning of body organs.
Low in sodium and cholesterol: Cholesterol is completely absent in veggies and fruits, whereas sodium is present in less amounts.
Overall well-being: The prevention of weight gain is possible by cutting down on food that contains salt, saturated fat and sugar. Fruits and veggies do not have the above-mentioned harmful elements which are why they are good for the health.
From the above, it is evident that eating more veggies and fruits will provide more fiber, minerals & vitamins, overall well-being as they have a low content of calories, cholesterol, sodium and fat. They can also serve as snacks as a few of them are ready to eat without the need for using cutlery. Being said this, it is necessary that you seek advice from a nutritionist for the best results.