If you are someone who often has stomach problems, it is possible to overcome the same without taking antibiotics or any other drugs. Some natural remedies can make a huge difference to the tummy troubles and will make you feel better in no time.
Take soda
Consuming some amount of soda can help with nausea because after once burp the bubbles from soda, the pressure inside your stomach will be reduced and there are chances that you could also vomit. This will make you feel much better. Adding a minor amount of cocktail bitters in your drink will make it highly effective.
Take probiotics
There are numerous microbes present inside your gut and they make sure your digestive system functions properly. You should take probiotic supplements which can colonize the gut and will stay there for a long period of time. It will help ensure that you have a complete balance of internal microbes.
Use ginger
This is a traditional herbal medicine which works wonders. Ginger root should be steeped into hot water in order to make soothing tea and it will cure your stomach troubles.
Chamomile
Chamomile can act like an anti inflammatory which will have an impact on your stomach. You will be able to experience less gastrointestinal contractions once you drink chamomile tea. This means it will lead to less pain in your stomach due to GI spasms.
Peppermint
Peppermint leaves have menthol which is a compound that can help lower the level of pain in your stomach. The ideal way to consume peppermint is to brew a hot cup of peppermint tea.
Vinegar
You might not be aware how vinegar can help you cure stomach ache. It has the ability to bring down the amount of starch digestion which is present in the stomach and it will allow the starch to reach out to the gut and provide nourishment to the bacteria inside your gut. There are many people who have a habit of taking apple cider vinegar everyday. It helps with a stomach cleanse and will stop stomach problems from occurring at all.
Heating pad
The heat will not straightaway reduce the stomach pain but it will keep you away from it. You need to remember not to leave the pad on the skin for a very long time because it can harm the skin. You can also use hot water bottle in place of a heating pad.
Mimosa Pudica
Known as a sensitive plant, mimosa pudica and the seeds have the ability to cure stomach troubles. It can help cure ulcers and also with parasites.
Baking soda
Normal baking soda is similar to many types of antacids available across the medical stores. It has sodium bicarbonate which is very alkaline and you can simply mix a tablespoon of baking soda with a glass of warm water for quick relief from stomach ache.
Yogurt
If you consume yogurt regularly, you will be less prone to a stomach ache. It helps the beneficial bacteria inside your body grow and strengthens the gut health.
Do not eat before bed
Those who often suffer from a heartburn need to avoid eating before you hit the bed. The body will slow down digestion in the evening and if you have food in the stomach, it will remain there for a longer period. When you have a heartburn, the acid will travel upward in your body. This only means you should not eat before bed but also consider propping your head on a pillow.
Rice tea
This might sound odd to you but you need to make a cup of tea and rice. It has compounds which will help alleviate diarrhea.
Clear liquids
It is important to drink a lot of water when you have a stomach pain. Diarrhea and vomiting can dehydrate you so when you drink water, it will help replenish the fluids. Drinking adequate water every day will make a significant difference to your health and wellbeing.
Avoid alcohol
Those with a stomach trouble need to avoid alcohol completely. It can worsen the stomach problems and can also cause stomach problems which were never present in the first place.
These are few of the tried and tested ways of curbing stomach problems in the most natural manner. If you know the cause of stomach trouble, you need to take time to research about the best natural treatment for the same and allow your mind an body to relax in every possible manner.
