The concept of mental health is not a new one; however, it is treated as quite a taboo one still among many of the Asiatic countries including Singapore. While the healthcare system in Singapore is quite impeccable and popular for its efficiency, the mental health system has a lot left to improve. Thus, the mental health treatment Singapore has to offer has been recently among discussions and attempts of improvements have been made by the nation’s government.
With the onset of the pandemic, many realized the importance of mental health as the mental stability of many people decreased due to isolation and lack of communication with the outer world for months. In such a situation, a positive wave of awareness spread among the citizens of Singapore, finally making the appropriate authority regard the issue of lack of proper facilities for mental health treatment.
What is mental health?
Mental health, in a nutshell, is the well-being of our mind and brain while also considering the stability of our emotions and overall health. Since our mind and body are connected as well as dependent on one another, many physical factors can affect our mental health quite a lot – let it be our poor physical condition, chronic illness, lack of proper sleep and diet or even physical injuries.
Other things can also affect the well-being of our mental state like stress from studies and work, emotional exhaustion, hormonal and/or mental disorders, anxiety, panic, etc. There are a lot of variables that can affect a person and their mental well-being and to prevent this, one needs to be aware of the symptoms of poor mental health.
What are the symptoms of poor mental health?
The symptoms of poor mental health can differ from person to person; however, some are common among many like physical and mental exhaustion, irritability without any proper reason, emotional breakdowns, panic attacks, anxiety attacks, irrational or anxious thoughts, depressive episodes, suicidal tendencies, etc.
Among these, panic and anxiety attacks as well as suicidal tendencies are some of the very serious symptoms that should not be ignored. And while they can be symptoms of any mental illness or disorder, it is more important to get a professional diagnosis than self-diagnosing it. The mental health treatment singapore government has been attempting to build is trying to spread awareness about these symptoms while also attempting to teach people to seek help when needed, instead of ignoring their needs to avoid being the ‘talk’ of the town.
With mental health still being treated as a foreign concept, Singapore is trying its best and improving its healthcare system in this aspect as well. And while symptoms of poor mental health can be sudden and perplexing, if proper treatment and support are provided then any person can recover and work well around their disorders.
