When it comes to boosting mental and physical health, sports can play a major role. It helps you build up endorphins in the brain that bring on a “feel good” factor. In order to start playing a sport, there is no age to start unless you have a professional ambition about it. In such a case, it is wise to start as early as possible. However, if you are looking at the overall health benefits of sports, age is no number!
Joseph Cipolla from Chicago is an avid fan of sports. He resides in Illinois and loves to play basketball, baseball, soccer, and football. As per Joseph Cipolla Chicago there is no age to start playing any sport. The goal here is to play an outdoor sport that you like. You can even play golf, cricket, tennis, and others if you want.
Playing a sport keeps you actively fit and mentally agile. Take a look at the modern era; most people are glued to their couches watching TV or even playing video games on their gaming consoles. A sedentary lifestyle is not at all active. It is crucial for you to get off your couch and start getting into some kind of physical activity to remain fit.
Boost your emotional and physical health
The moment you start to play some sort of a sport, you will witness you feel good instantly. When you are active physically, the brain releases special chemicals that make you feel relaxed and happy. When you are engaged with some kind of team sport, the effect doubles as you get social interaction benefits.
With regular sports, you are able to beat stress and depression. You do not get affected by negative thoughts that pull you down. With regular exercise, you are able to get respite from stress and depression as it is a mood booster. Research conducted by eminent institutes around the globe that say people who exercise regularly or are engaged in some kind of sport can battle stress and depression better than those who are not. Playing sports regularly boosts your mental health.
Keep obesity and its associated ailments at bay
When you play sports regularly, you will find your body changes. You build more muscle and can keep obesity and other associated illnesses and diseases at bay. Parents should encourage their kids to get into some kind of sport at an early age. This helps the child to start exercising regularly and keep obesity at bay.
According to Joseph Cipolla Chicago when it comes to choosing a sport, play something you like. You can always make a group and play together. Schools and colleges have several opportunities for your child to be engaged in some kind of sport. As a parent, you should encourage your child to start playing sports as it boosts their mental and physical health, keeps them proactively engaged, and, more important, helps them to become socially responsible human beings as sports teach them the significance of team spirit and losing gracefully in a game.