Vitamins are a part of the macronutrients. They have always been essential in all organisms including superior humans to those as tiny as microbes. They are the backbone of metabolism. To the ones who don’t recall what metabolism is, a little trip to high school science – metabolism is the term used to refer to all the reactions that occur in the body of an organism. Reactions mean respiration, digestion, excretion, etc. in simple terms, metabolism is what runs in our bodies.
Vitamin C among them is a water-soluble vitamin unlike the rest of them apart from the vitamin B complex. Though its original name is ascorbic acid, most people stick with the term vitamin C. recent trends have shown the involvement of vitamin supplements in regular diets for health benefits and maintenance. We can buy vitamins c online at our convenience.
How does vitamin C help us?
Vitamin C is particularly famous for its ability to boost our immune. The sale of its supplements skyrocketed after covid 19 scenario. It also helps in the growth and development of tissues in our bodies. It is also responsible for maintaining cartilage, teeth, and other bones. the major drawback is that vitamin C can not be stored in our body for future use like fat. Hence, it must be taken daily to keep up with the required amounts of nutrients.
The nutrient is naturally known to be found in food like citrus fruits such as lemon and orange, bell peppers, strawberries., tomatoes, broccoli, cauliflower, cabbage, etc. Other than acting as an immune booster, vitamin C is also known to tend our skin. The supplements are widely in use for skin repair and enhancement. It is known to fade scars and improve wrinkles.
Side effects of low vitamin C content:
Lack of any functional nutrient in our body will result in symptoms. Few might be painful and long-term while few may be short-lived and less painful.
- Rough skin
- Red spots on nails
- Dry skin
- Delayed healing of wounds
- Swollen and painful joints
These are a few of the symptoms caused by a lack of vitamin C. however, they can be avoided by consuming vitamin supplements daily. Vitamin c can be bought online through various websites on the internet at a decent price. The websites offer many discounts with home delivery service that reduces our efforts on shopping.