This Flexitarian Diet is a way of eating that promotes consuming a lot of plant-based meals and sparingly consuming meats and other animal products. Compared to strict vegetarian or vegan diets, it is more flexible. Going flexitarian meal recipes can be for you if you want to increase the amount of plant-based foods in your diet but don’t want to fully give up meat. This page gives a general introduction to the Semi – Vegetarian Diet, including its advantages, recommended foods, and a one-week meal plan. Dietitian Dawn Johnson Blatner developed the Flexitarian Diet so that people might benefit from vegetarianism while yet occasionally indulging in animal products. This is why the words “flexible” and “vegetarian” are combined to form the name of the cuisine.
This same Flexitarian Diet has been a good option for those trying to eat healthy due to its adaptability and emphasis on what to incorporate instead of what to prohibit. Jackson Blatner describes how to begin eating flexitarian by including specific amounts of meat each week in her book. To begin eating flexitarian, one need not adhere to her detailed guidelines, though. Some dieters could consume more animal protein than others. The overall objective is to consume less meat and more nutrient-dense green vegetables.
Potential health advantages
Flexitarian diets may provide several health advantages (1Trusted Source). It is challenging to determine whether and how the benefits of many other plant-based diets that have been examined relate to the Flexitarian Diet as there is no precise definition of this diet. However, studies on vegetarian and vegan diets are still useful for illustrating how semi-vegetarian diets could improve health. To benefit from the health advantages of a plant-based diet, it appears to be critical to consume mostly fruits, veggies, legumes, entire grains, and other highly processed whole foods. The same advantages won’t result from cutting less on meat but continuing to consume loads of processed meals with lots of added sugar and salt.
Flexitarian diets may also aid with weight management.
This is largely because flexitarians tend to consume less high-calorie, processed foods, and more plant-based foods, which have lower caloric values by nature. According to several studies, persons who consume a flower diet may experience more weight loss than those who are not. According to a study of research involving over 1,100 individuals, those who followed a vegan lifestyle for 18 months shed more weight than those who were not. Additionally, flexitarian meal plan in this study and others demonstrate that vegans often have greater weight loss than vegetarians and carnivores. The Flexitarian Diet may assist since it is more similar to a veggie diet than a vegetarian one.
