Pregnant women are often found with borderline diabetes. Some may also found with higher blood high sugar levels during pregnancy, often termed as gestational diabetes. However, this is not a situation that women should be worried about, because usually gestational diabetes is a temporary condition. Studies by Centers for Disease Control and Prevention, United States says that approximately 2 to 10 percent of pregnancies get detected with gestational diabetes which can harm the health conditionsof both the mother and the baby.
Reasons behind detected with gestational diabetes during pregnancy
So if your urine sugar during pregnancy, the first thing you need to do is to consult to your gynaecologist. She would suggest you lower the risk of lowering it. High blood sugar occurs when your body are unable to transport sugar from blood into cells.
One may wonder, what may the reasons behind getting higher sugar levels during pregnancy. Here is a short list stating the causes that make the expecting mother tested positive when it comes to presence of sugar in blood. Usually, blood sugar level is tested with a short and easy urine test. If left unchecked for long, this could result into glucose in urine while pregnant.
If you are over the age bracket of 25-30, and pregnant, you have the risk of increased blood sugar levels in your blood. Women who are overweight also have similar risks. Gestational diabetes may also occur if a relative has type 2 diabetes. PCOS or polycystic ovarian syndromes are common among even younger women these days; thanks to our sedentary and stress- full lifestyle. If you are one of those who have got PCOS before being pregnant, your insulin resistance are already low, which may result into increased blood sugar levels.
Ways to get rid of gestational diabetes
Once you are pregnant, you are already prone to several hormonal and bodily changes; hence weight gain is a normal thing. However, gestational diabetes is closely related with weight gain, so doctors have always suggested the expecting mothers to stay active. Those who are working woman, have their own share of activities that make them less exposed to the risks. However, with first time and stay- at- home moms, they need to fix an exercise routine suitable for their daily routine. A balance between work, rest, diet, and exercise is the key to keep diabetes at bay during pregnancy.
During all three trimester, the expecting mothers are open to exercises. one may invest an hour on brisk walking, low- impact aerobics, indoor stationary cycling, yoga and meditation. Swimming is a safe way to stay healthy, within the prescribed weight limit, and active at the same time. Doing household chores are also a mode of staying active; however, high intensity work should always be avoided.
Dietto get rid of gestational diabetes
If you are already detected with gestational diabetes, a healthy diet, filled with protein, calories, carbohydrates, green vegetables and seasonal fruits are enough for having a healthy pregnancy. Limiting or completely stopping consumption of aerated drinks, carbonated drinks, processed food, oil, and overeatingare the basics to manage blood sugar levels.